Today we are focusing on Self care for women in Tech and women who have a sedentary work life.

We have the privilege of having the owner of Integrative Bodywork, Sandra Weber as our guest. Sandra is a Licensed Massage and Bodywork Therapist specializing in structural bodywork.

Along with providing a clinical approach to massage, Sandra spends time teaching her clients how to change the habits of daily activity that produce many of the aches and pains experienced.

Traditional massage therapy and advanced muscle testing techniques will assist those with chronic pain, improper posture, and those looking to increase performance.